Is Your Pillow Causing Neck Pain? Find Out and Get the Right Solution
I often get asked by patients—at least three to four times a month—whether their pillow could be the cause of their neck pain. My response is always to ask, “Do you experience neck pain before going to bed?” If the answer is no, then the pillow is likely the culprit. However, if the answer is yes, the issue may be a spinal condition rather than the pillow itself.
When it’s determined that the pillow is the problem, patients usually want to know what type of pillow I recommend. Should it be a large pillow? Two pillows stacked? A pillow with a head cradle? Maybe a water pillow, memory foam, or even the classic feather-filled option?
The truth is, people come in all different shapes and sizes, so a one-size-fits-all pillow simply doesn’t work. Just as you know your shoe or shirt size, it makes sense to be measured for the right pillow. I’ve partnered with a company that offers high-quality pillows tailored to your specific measurements. These pillows are designed to support your neck and cradle your head, maintaining the natural curve and angle of your neck whether you sleep on your back or side. The material is crafted to hold its shape, providing consistent support.
These pillows are available in seven different sizes, accommodating people of all body types, from small to large. Now, when a patient visits my office with a neck condition potentially caused by improper pillow use, I measure their neck, shoulders, and the length from the mastoid to the A.C. joint to ensure they receive the correct pillow size. The satisfaction rate has been 99%.
If you’re experiencing neck or shoulder discomfort and are looking for a solution, contact my office for a chiropractic exam. We’ll determine whether your condition is chiropractic in nature or if you simply need to be fitted for a properly sized pillow.